The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual. Body unites with mind and mind with soul, to achieve a happy, balanced and useful life. Spiritually the individual is united with the supreme or the higher self, so that we become the best possible version of ourselves.

Yoga is not a religion. The Yoga practices of self-awareness, self-training, and self-discovery are non-sectarian, and are compatible with all religions. Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years and improve the quality of our lives.

The branch of Yoga that I base my teaching on is called Hatha Yoga. This type of Yoga begins by working with the body on a structural level, aligning the vertebrae, increasing flexibility, and strengthening muscles and connective tissue. It tones the internal organs; the digestive, lymphatic, cardiovascular, and pulmonary systems are purified of waste matter; the nervous and endocrine systems are balanced and toned; and brain cells are nourished and stimulated. This results in increased mental clarity, emotional stability, and a greater sense of well-being.