Pregnancy yoga enables women to integrate mind, body and breath, giving them the physical strength and the confidence to make the transition through pregnancy and labour, towards a joyful birth. It does this by combining adapted classical yoga postures (asana), breathing exercises (pranayama), hand and body gestures (mudra) and pelvic floor exercises.

I will teach you how to perform your pelvic floor exercises in such a way as to achieve optimum toning of the muscles, easing delivery and aiding post-natal recovery.

In addition to the physical benefits of pregnancy yoga, my classes will nurture your mind, and spirit. They will provide an opportunity for you to relax in a calm, safe environment, whilst starting to connect with your baby.

Download precautions for pregnancy yoga.

Class length 75 minutes
How to book? Please e-mail or call Serena and bring the registration form to first class. Payment is by bank transfer or by cheque.

Private one-to-one one hour classes also available on request.